Yoga at Hammer Rehab & Fitness

Yoga

Why would I go to Yoga?

Yoga is a system of exercises practiced as part of a discipline to promote control of your body and mind. There are many benefits to Yoga including flexibility, strength, and reduction of stress.

When and how much is it?

Hammer is delighted to offer Gentle Stretch Yoga on Wednesdays from 6-7 pm.

Instructor: Amy Andresen
Email: 6andresen@gmail.com
Phone: (262) 844-2351

Cost: Classes are $10 each